“I can watch my mind play or I can choose to identify with my mind, It’s a choice.” ~ Gurly Christine H. Hafsmoe

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Meditation – from Ancient Music in the Pine #7 7′ (1)

WHAT is meditation? Is it a technique that can be practiced? Is it an effort that you have to do? Is it something which the mind can achieve? It is not.

 

All that the mind can do cannot be meditation — it is something beyond the mind, the mind is absolutely helpless there. The mind cannot penetrate meditation; where mind ends, meditation begins. This has to be remembered, because in our life, whatsoever we do, we do through the mind; whatsoever we achieve, we achieve through the mind. And then, when we turn inwards, we again start thinking in terms of techniques, methods, doings, because the whole of life’s experience shows us that everything can be done by the mind. Yes. Except meditation, everything can be done by the mind; everything is done by the mind except meditation. Because meditation is not an achievement — it is already the case, it is your nature.. It has not to be achieved; it has only to be recognized, it has only to be remembered. It is there waiting for you — just a turning in, and it is available. You have been carrying it always and always.

Meditation is your intrinsic nature — it is you, it is your being, it has nothing to do with your doings. You cannot have it, you cannot not have it, it cannot be possessed. It is not a thing. It is you. It is your being.

Once you understand what meditation is things become very clear. Otherwise, you can go on groping in the dark.

Meditation is a state of clarity, not a state of mind. Mind is confusion. Mind is never clear. It cannot be. Thoughts create clouds around you — they are subtle clouds. A mist is created by them, and the clarity is lost. When thoughts disappear, when there are no more clouds around you, when you are in your simple beingness, clarity happens. Then you can see far away; then you can see to the very end of existence; then your gaze becomes penetrating — to the very core of being.

Meditation is clarity, absolute clarity, of vision. You cannot think about it. You have to drop thinking. When I say, ‘You have to drop thinking,’ don’t conclude in a hurry, because I have to use language. So I say, ‘Drop thinking,’ but if you start dropping, you will miss, because again you will reduce it to a doing.

‘Drop thinking’ simply means: don’t do anything.

Sit. Let thoughts settle themselves. Let mind drop on its own accord. You just sit gazing at the wall, in a silent corner, not doing anything at all. Relaxed. Loose. With no effort. Not going, anywhere. As if you are falling asleep awake — you are awake and you are relaxing but the whole body is falling into sleep. You remain alert inside but the whole body moves into deep relaxation.

Thank you for sharing with me beloved Pramod.

“You only lose what you cling to”. ~ Buddha

‎”If a man’s mind becomes pure, his surroundings will also become pure.” ~ The Buddha

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned” ~ Buddha

“When you realize how perfect everything is you will tilt your head back and laugh at the sky” ~ Buddha

 

In this photo: Gurly C. Himani

“The best fighter is never angry.” ~ Lao Tzu

“Three things cannot be long hidden: the sun, the moon, and the truth” ~ The Buddha

Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten. ~ Buddha

“He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, with an impartial eye”. ~ Buddha